Is Cheese Sauce Style - Zesty Cheddar Vegetarian?


Ingredients
Filtered Water, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Onions, Green Jalapeno Peppers, Red Bell Peppers, Acacia Gum, Pea Protein Isolate, Tomatoes, Sea Salt, Cane Sugar, Garlic, Xanthan Gum, Lactic Acid (Vegan), Titanium Dioxide, Green Bell Peppers, Annatto (Color), Inactive Yeast, Yeast Extract
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.