Is Cheese Savoury Vegetarian?
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Ingredients
MALTED BREAD (53%): Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (9.4%), Wheat Bran (2.6%), Wheat Protein, Yeast, Salt, Malted Barley Flour (0.9%), Emulsifiers E471, E472e, Spirit Vinegar, Malted Wheat Flour, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent E300, Palm Fat., MAYONNAISE (20%): Rapeseed Oil, Water, Free Range Salted Egg Yolk (Egg Yolk, Salt), Liquid Sugar (Sugar, Water), Spirit Vinegar, Salt, Stabilisers E412, E415, Preservative Potassium Sorbate, Lemon Juice., CHEESE BLEND (15%): Pasteurised Cow's Milk, Salt, Starter Cultures, Rennet Vegetarian, Colour (Annatto), Microcal Anti Caking Agent, RED ONION (10%), CHIVES (2%). ry
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.