Is Cheese & Spinach Cannelloni Dairy Free?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Water, Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Cottage Cheese (Skim Milk, Milk, Cream, Skim Milk Powder, Whey, Salt, Guar Gum, Mono- And Diglycerides, Carrageenan, Carob Bean Gum, Polysorbate 80, Microbial Enzymes), Light Ricotta Whey Cheese (Whey, Cream, White Vinegar, Carrageenan), Tofu (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Modified Corn Starch, Concentrated Tomato Paste, Onion, Concentrated Apple Juice (Contains Ascorbic Acid), Salt, Wheat Flour, White Vinegar, Spinach, Canola Oil, Dried Garlic, Herbs And Spices, Dried Onion
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.