Is Cheese & Spinach Cannelloni Vegan?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Water, Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Cottage Cheese (Skim Milk, Milk, Cream, Skim Milk Powder, Whey, Salt, Guar Gum, Mono- And Diglycerides, Carrageenan, Carob Bean Gum, Polysorbate 80, Microbial Enzymes), Light Ricotta Whey Cheese (Whey, Cream, White Vinegar, Carrageenan), Tofu (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Modified Corn Starch, Concentrated Tomato Paste, Onion, Concentrated Apple Juice (Contains Ascorbic Acid), Salt, Wheat Flour, White Vinegar, Spinach, Canola Oil, Dried Garlic, Herbs And Spices, Dried Onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.