Is Cheese & Spinach Cannelloni Vegetarian?
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Ingredients
Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Water, Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Cottage Cheese (Skim Milk, Milk, Cream, Skim Milk Powder, Whey, Salt, Guar Gum, Mono- And Diglycerides, Carrageenan, Carob Bean Gum, Polysorbate 80, Microbial Enzymes), Light Ricotta Whey Cheese (Whey, Cream, White Vinegar, Carrageenan), Tofu (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Modified Corn Starch, Concentrated Tomato Paste, Onion, Concentrated Apple Juice (Contains Ascorbic Acid), Salt, Wheat Flour, White Vinegar, Spinach, Canola Oil, Dried Garlic, Herbs And Spices, Dried Onion
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.