Is Cheese & Spinach Salmon Wellington Dairy Free?

Ingredients

PINK SALMON (Oncorhynchus gorbuscha) (FISH) (42%), Wheat Flour, Water, Palm Oil, FULL FAT SOFT CHEESE (MILK) (4%), Milk, SPINACH (3%), CHEDDAR CHEESE (MILK) (2%), Rapeseed Oil, Maize Starch, Cream (Milk), Onion, Butter (Milk), Salt, Cheese Powder (Milk), Dried Parsley, Pasteurised Egg Yolk Powder, Mustard Seeds, Garlic, Spirit Vinegar, Flavourings, White Pepper, Yeast Extract, Emulsifier (Mono - and Diglycerides of Fatty Acids), Lactose (Milk), Acidity Regulator (Citric Acid), Malted Wheat Flour, Ground Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Dried Lovage, Garlic Powder, Ground Nutmeg, Pepper, Acids (Citric Acid, Ascorbic Acid), Rosemary Extract.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Seafood · Frozen, Slice