Is Cheese Sticks 6 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dry cheddar cheese
cheddar cheese
milk

dry cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Canola Oil, Palm Oil, Modified Palm Oil, Water, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Sugar, Salt, Dry Cheddar Cheese (Dextrose, Whey, Less Than 2% Silicone Dioxide, Salt, Sodium Phosphate, Annatto Extract), Yeast, Dough Conditioner (Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sunflower Lecithin, Ascorbic Acid, Enzymes), Topping: Cheddar Cheese ((Milk, Bacterial Culture, Salt, Calcium Chloride, Colour, Lipase, Microbial Enzyme), Cellulose)

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