Is Cheese Sticks 6 Pack Low FODMAP?

Ingredients

Enriched Wheat Flour (Ascorbic Acid, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-hydrogenated Vegetable Margarine (Canola Oil, Palm Oil, Modified Palm Oil, Water, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Sugar, Salt, Dry Cheddar Cheese (Dextrose, Whey, Less Than 2% Silicone Dioxide, Salt, Sodium Phosphate, Annatto Extract), Yeast, Dough Conditioner (Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sunflower Lecithin, Ascorbic Acid, Enzymes), Topping: Cheddar Cheese ((Milk, Bacterial Culture, Salt, Calcium Chloride, Colour, Lipase, Microbial Enzyme), Cellulose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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