Is cheese sticks Low FODMAP?
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Ingredients
low-moisture part skim mozzarella cheese (pasteurized part skim milk, cheese culture, salt wyoming, m09/1019 cultivos de queso, sal, enzimas), harina de trigo blanqueada, agua, aceite vegetal (aceite de soja o cano ingredientes: queso mozzarella de baja humedad parcialmente descremado (leche pasteurizada parciamente a de maiz amarillo. contiene 2 % 0 menos de azul 1, caseinato de calcio, dextrosa, fermentador (profto acio enriquecida blanqueada (harina de trigo, niacina, sulfato ferroso, mononitrato de tiamina, riboflavina rt.or para su distribuciónkclusna por for distribution excusively by 267080 iron /hierro 1.7mg 10% potassium/potasio 130mg 2 vit. d/vit. d 0.2mcg 0% a una eta diaria. 2,000 calorías al dia se ubiza para asesoramiento de nutrición ganeral * el % valor diario (vd) le indica cuánto un iuniente en una porción de alimentos contribuye * the % daily value (dv) tells you how much a nutrient in a seving of lood contributes to a %2% %0% protein / proteínas 14g total sugars/azúcares totales 2g dietary fiber/fibra dietética <1g incluye <1g azúcares añadidos includes <1g added sugars calcium/calcio 360mg 30% datos de nutrici
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.