Is Cheese & Tomato Pasta Vegan?


Ingredients
Cooked Penne Pasta (Durum Wheat Semolina, Water), 19% Tomatoes, Water, Onion, 5% Mozzarella Cheese (Milk), Tomato Juice, 3.6% White Wine, Concentrated Tomato Purée, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Red Wine, Basil, Salt, Oregano, Black Pepper.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.