Is Cheese & Tomato Pizza Vegan?
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Tomato Sauce (23%) [tomatoes, Tomato Purée, Cornflour, Sugar, Acidity Regulator (citric Acid), Oregano, Black Pepper], Water, Mozzarella Cheese (milk) (14%), Mild Cheddar Cheese (milk) (7%), Rapeseed Oil, Yeast, Salt, Wheat Gluten, Sugar. Contains Wheat and Milk. It may also include Cereals containing Gluten, Rye, Barley and Spelt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.