Is CHEESE TORTELLINI & SPINACH SOUP Vegetarian?
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Ingredients
ORGANIC TOMATOES, NATURAL TORTELLINI: (EXTRA FANCY DURHAM FLOUR, EGGS, ROMANO & ASIAGO CHEESES), ONIONS, CARROTS, GREEN PEPPERS, MUSHROOMS, ROASTED RED PEPPERS, VEGETABLE STOCK, OLIVE OIL, BASIL PESTO, FRESH SPINACH & OREGANO, FILTERED WATER, ORGANIC TOMATO PASTE, GARLIC, PARMESAN, SUGAR, ALL NATURAL SPICES, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.