Is CHEESE & VEGGIES CAGE-FREE EGGS, CHEDDAR & MONTEREY JACK CHEESES, ROASTED POTATOES, PEPPERS & ONIONS BREAKFAST BURRITO, CHEESE & VEGGIES Low FODMAP?
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Why it's not low FODMAP
- organic onions
- organic red peppers
- whole wheat flour
- organic natural cheddar cheese flavor
- wheat flour
organic onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free* Eggs (Eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Red Peppers, Organic Green Peppers, Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Onions, Organic Jalapeno Peppers, Organic Corn Starch, Sea Salt, White Pepper. *Hens Are Uncaged Inside Barns.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEESE & VEGGIES CAGE-FREE EGGS, CHEDDAR & MONTEREY JACK CHEESES, ROASTED POTATOES, PEPPERS & ONIONS BREAKFAST BURRITO, CHEESE & VEGGIES is available at 4 retailers
About this product
Snack · Roll