Is cheese Vegan?


Ingredients
cultured pasteurized milk, water, salt, sodium phosphate, sorbic acid (natural preservative) natural smoke flavoring, enzymes, allergens: milk % dv amount/serving % dv nutrition facts amount/serving total fat 8g 10% total carb, 1g 0% 30% dietary fiber 0g total sugars 0g sat, fat 6g servings per container: varied trans fat og serving size 1oz (28g) calories 100 0% cholesterol 25mg 8% incl og added sugars 0% sodium 360mg 16% protein 6g m 14% 70%
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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