Is cheese Dairy Free?

Ingredients

cultured pasteurized milk, water, salt, sodium phosphate, sorbic acid (natural preservative) natural smoke flavoring, enzymes, allergens: milk % dv amount/serving % dv nutrition facts amount/serving total fat 8g 10% total carb, 1g 0% 30% dietary fiber 0g total sugars 0g sat, fat 6g servings per container: varied trans fat og serving size 1oz (28g) calories 100 0% cholesterol 25mg 8% incl og added sugars 0% sodium 360mg 16% protein 6g m 14% 70%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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