Is Cheese Low FODMAP?
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Ingredients
cheddar cheese (milk), colour (beta-carotene). made using scottish milk. allergy advice for allergens, see ingredients in bold. suitable for vegetarians r reduce 220g e our medium coloured cheddar is now in a smaller pack to reduce the weight of our plastic by 34% gb lk 002 5 057545 952917 >
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.