Is Cheeseburger Sliders Low FODMAP?

Ingredients

POTATO BUN: enriched wheat flour, water, yeast, granulated sugar, soybean oil, potato flour, salt, dough conditioner blend (malted wheat flour, enzymes, ascorbic acid), cultured wheat flour, yellow corn flour, spice and color, natural flavors, pea protein, canola oil, dextrose, maltodextrins, corn starch. PATTY: beef, onion, water, salt, garlic powder, black pepper, natural flavor, grill flavor. YELLOW PROCESS AMERICAN CHEESE: cultured milk, skim milk, cream, sodium citrate, salt, annatto extract, paprika, enzymes, acetic acid, sorbic acid, soy lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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