No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheesecake citron ricotta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ricotta Cheese (Milk), Full Fat Soft Cheese (Milk), Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (Miik), Nut, Dextrose Sugar Whipping Cream (Milk) Water Sicilian Lemon Juice Butter 01 (Milk) Glucose Syrup Pasteurised Egg Palm Oil Whotemeal Wheatflour (Contains Gluten) Concentrated Sicilian Lemon Juice Cornflour Rapeseed Oil Invert Sugar Syrup Cernon Peel Lemon Zest Chicory Fibre Raising Agent: Sodium Bicarbonate, E503 Glucose-fructose Syrup Gelling Agent Pectin Colour: Lutein Lemon Flavouring Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
CitrusSweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Cheesecake citron ricotta | Spoonful