Is Cheesecake Factory Cake Cheesecake Chocolate - Each Low FODMAP?


Ingredients
cream (nonfat milk, carrageenan, mono and diglycerides, polysorbate 80), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), chocolate crumb (wheat flour, cane sugar, palm oil, cocoa (processed with alkali), caramel color, sodium bicarbonate, whey (milk), salt), sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin (as emulsifier), artificial vanilla flavor), whole eggs, powdered sugar, egg whites, margarine (palm oil, palm fractions, water, salt, emulsifiers (soya lecithin, distilled monoglycerides), natural butter flavor, citric acid (as antioxidant), vitamin a & beta-carotene), egg yolks, semisweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin (as emulsifier), artificial vanilla flavor, natural flavors), unsweetened chocolate, butter (cream), artificial vanilla flavor, salt, cream of tartar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


