Is CHEESECAKE, PUMPKIN SPICE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, PUMPKIN, EGGS, HEAVY CREAM (CREAM, MILK, NONFAT MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, DEXTROSE), NON DAIRY WHIPPED TOPPING (WATER, SUGAR, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM OIL, SODIUM CASEINATE, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, XANTHAN GUM, COLORED WITH ANNATTO EXTRACT). GRAHAM CRACKER CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR), VANILLA COOKIE CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA), WATER, BUTTER, WALNUTS, BROWN SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOODSTARCH, SPICE, EGG WHITES, VANILLA POWDER (MODIFIED FOOD STARCH, VANILLA BEAN, ACACIA GUM), SALT, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM METABISULFITE PRESERVATIVE), LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice