Is Cheesewich Hard Salami & Pepper Jack Cheese, 2.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef
  • citric acid
  • beef hearts
  • pork
  • pepper jack cheese
  • red & green jalapeno peppers
  • pasteurized cultured milk

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Pepper Jack Cheese (Pasteurized Cultured Milk, Red & Green Jalapeno Peppers, Salt & Enzymes), Salami (Pork, Beef Hearts, Salt, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sugar, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Cheesewich Hard Salami & Pepper Jack Cheese, 2.5 Oz. is available at 1 retailer

Walmart

About this product

Meat · Slice

Flavor
SaltySpicySavory
Texture
ChewyCreamy
Commonly used for
SandwichSnackingOn The Go