Is CHEESY BAKED POTATO Low FODMAP?
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Ingredients
RED POTATO, POTATO, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, SALT), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), MILK (MILK AND VITAMIN D3), CIDER VINEGAR, WATER, NATURAL BACON BITS (NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN VEGETABLE JUICE POWDER. PORK, WATER, SALT, SUGAR SMOKE FLAVORING NATURAL FLAVORS, LACTIC ACID STARTER CULTURE), ONION, CULTURED DEXTROSE, SEA SALT, PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE (CORN STARCH), GARLIC, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.