Is CHEESY CAULIFLOWER GRITS Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • cow's milk
  • parmesan cheese
  • pasteurized lowfat milk
  • cheese cultures
  • reduced fat cheddar cheese

cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

CAULIFLOWER, YELLOW ONION, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CASHEW, WATER, PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES), GREEN ONION, LEMON JUICE, OLIVE OIL, SEA SALT, SMOKED PAPRIKA, GROUND BLACK PEPPER, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Vegetable · Frozen

Flavor
SavoryButteryNutty
Texture
CreamyChunky
Commonly used for
Side DishMeal Prep