Is Cheesy chicken and rice bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cheddar cheese product
citric acid
cheddar cheese

cheddar cheese product

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked rice (water, white rice), Water, Cooked seasoned chicken pieces (chicken breast, water, vegetable oil, soy protein isolate blend, dextrose, potassium chloride, salt, sodium phosphate, spice extract), Broccoli, Cheddar cheese, Onions, Maltodextrin, Vegetable oil, Whey powder, Skim milk powder, Modified corn starch, Cheddar cheese product (cheddar cheese, water, lactic acid, yeast extract, salt, sodium phosphate, sodium citrate, xanthan gum), Butter, Salt, Citric acid, Sodium phosphate, Guar gum, Xanthan gum, Annatto, Natural flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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