Is Cheesy chicken and rice bowl Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- onions
- natural flavour
- whey powder
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cooked rice (water, white rice), Water, Cooked seasoned chicken pieces (chicken breast, water, vegetable oil, soy protein isolate blend, dextrose, potassium chloride, salt, sodium phosphate, spice extract), Broccoli, Cheddar cheese, Onions, Maltodextrin, Vegetable oil, Whey powder, Skim milk powder, Modified corn starch, Cheddar cheese product (cheddar cheese, water, lactic acid, yeast extract, salt, sodium phosphate, sodium citrate, xanthan gum), Butter, Salt, Citric acid, Sodium phosphate, Guar gum, Xanthan gum, Annatto, Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen