Is CHEESY CORN WITH APPLEWOOD BACON AND HATCH CHILES, CHEESY CORN WITH APPLEWOOD BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural smoke flavoring
- malted barley flour
- wheat flour
- enriched wheat flour
- +2 more
natural smoke flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CORN, MILK (MILK, VITAMIN D3), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND GUAR GUM]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID), APPLEWOOD SMOKED BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUMNITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), JALAPENO PEPPER (JALAPEO PEPPERS, SALT, ACETIC ACID), HATCH VALLEY GREEN CHILE, SHARP CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CORN STARCH, SEA SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE,RIBOFLAVIN, FOLIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Side Dish · Pouch