Is CHEESY ENCHILADA RICE AND CHEESY SAUCE MIX & TOPPING MIX, CHEESY ENCHILADA Gluten Free?
Description
This mix yields a pronounced cheesy flavor with mild enchilada notes, creating tender rice and a creamy, saucy texture. Commonly used as a quick side, weeknight main, or casserole component, reviewers note convenient preparation, consistent cheesiness, and topping-added texture; some mention it can taste processed or overly salty. Occasionally praised.
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Why it's not gluten free
- wheat flour
- enriched flour
- natural flavor
- yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
This mix yields a pronounced cheesy flavor with mild enchilada notes, creating tender rice and a creamy, saucy texture. Commonly used as a quick side, weeknight main, or casserole component, reviewers note convenient preparation, consistent cheesiness, and topping-added texture; some mention it can taste processed or overly salty. Occasionally praised.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic (Dried), Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Peppers (Dried), Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic (Dried), Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
CHEESY ENCHILADA RICE AND CHEESY SAUCE MIX & TOPPING MIX, CHEESY ENCHILADA is available at 15 retailers
About this product
Seasoning · Powder