Is CHEESY ENCHILADA RICE AND CHEESY SAUCE MIX & TOPPING MIX, CHEESY ENCHILADA Low FODMAP?
Description
This mix yields a pronounced cheesy flavor with mild enchilada notes, creating tender rice and a creamy, saucy texture. Commonly used as a quick side, weeknight main, or casserole component, reviewers note convenient preparation, consistent cheesiness, and topping-added texture; some mention it can taste processed or overly salty. Occasionally praised.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- red bell peppers
- tomato
- whey
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
This mix yields a pronounced cheesy flavor with mild enchilada notes, creating tender rice and a creamy, saucy texture. Commonly used as a quick side, weeknight main, or casserole component, reviewers note convenient preparation, consistent cheesiness, and topping-added texture; some mention it can taste processed or overly salty. Occasionally praised.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic (Dried), Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Peppers (Dried), Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic (Dried), Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEESY ENCHILADA RICE AND CHEESY SAUCE MIX & TOPPING MIX, CHEESY ENCHILADA is available at 15 retailers
About this product
Seasoning · Powder