Is CHEESY ENCHILADA RICE AND CHEESY SAUCE MIX & TOPPING MIX, CHEESY ENCHILADA Vegetarian?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic (Dried), Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Peppers (Dried), Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic (Dried), Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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