Is CHEESY GARLIC BREAD FLAVORED POTATO CRISPS, CHEESY GARLIC BREAD Low FODMAP?

Ingredients

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, YEAST EXTRACT, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SMOKE FLAVORING, SPICE, BUTTER (CREAM, SALT), TURMERIC OLEORESIN COLOR, PAPRIKA EXTRACT COLOR, WHEAT DEXTROSE, TBHQ FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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