Is Cheesy Mac With Broccoli & Carrots Gluten Free?
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Why it's not gluten free
- semolina
- wheat
- enriched wheat flour
- modified food starch
- yeast extract
- natural flavoring
- flavor
- +3 more
semolina
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Elbow Macaroni (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, And Folic Acid)), Vegetables (Broccoli, Carrots), Cheese Sauce Water, Cheddar Cheese Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Half Concentrate Cream, Skim Milk, Nonfat Milk Powder, Modified Food Starch, Nonfat Milk, Cheese Flavor Base Cheddar Cheese And Blue Cheese Pasteurized Milk, Whey, Water, Salt Corn Oil, Yeast Extract, Sweet Cream Powder(sweet Cream And Nonfat Milk), Butter Cream, Natural Flavoring, Sugar, Dry Mustard And Flavor, Emulsifier Modified Food Starch, Enriched Wheat Flour (Non-brominated), Mono & Diglycerides, Xanthan Gum, Guar Gum, Cheese Flavor Maltodextrin, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cream, Sodium Caseinate, Sodium Citrate, Natural Cheese Flavor Maltodextrin Whey Solids, Natural Cheese Flavor, Cheese Powder Cheddar Cheese Cultured Milk, Dry Buttermilk, Disodium Phosphate, Citric Acid, Natural Flavor Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose, Onion Powder, Annatto Extract (Color), Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 22 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen