Is Cheesy Mac With Broccoli & Carrots Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural cheese flavor
- natural flavor hydrolyzed corn gluten
- enriched wheat flour
- natural cheese flavor maltodextrin whey solids
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Elbow Macaroni (Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, And Folic Acid)), Vegetables (Broccoli, Carrots), Cheese Sauce Water, Cheddar Cheese Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Half Concentrate Cream, Skim Milk, Nonfat Milk Powder, Modified Food Starch, Nonfat Milk, Cheese Flavor Base Cheddar Cheese And Blue Cheese Pasteurized Milk, Whey, Water, Salt Corn Oil, Yeast Extract, Sweet Cream Powder(sweet Cream And Nonfat Milk), Butter Cream, Natural Flavoring, Sugar, Dry Mustard And Flavor, Emulsifier Modified Food Starch, Enriched Wheat Flour (Non-brominated), Mono & Diglycerides, Xanthan Gum, Guar Gum, Cheese Flavor Maltodextrin, Cheddar Cheese Pasteurized Milk, Cheese Culture, Cream, Sodium Caseinate, Sodium Citrate, Natural Cheese Flavor Maltodextrin Whey Solids, Natural Cheese Flavor, Cheese Powder Cheddar Cheese Cultured Milk, Dry Buttermilk, Disodium Phosphate, Citric Acid, Natural Flavor Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Dextrose, Onion Powder, Annatto Extract (Color), Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen