Is Cheesy Margheriy Dairy Free?

Ingredients

Cauliflower Dough: wheat flour, vegetables (cauliflower, carrot) (40.6%), vital wheat gluten, wholewheat flour, wheat bran, yeast, dried wholemeal spelt sourdough (wheat), salt, calcium carbonate, iron, niacin, thiamin, flour treatment agent: ascorbic acid. Sauce: tomatoes (98%), salt, water, sunflower oil, acidity regulator: citric acid; herbs, garlic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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