Is Cheesy pizza protien puffs Low FODMAP?

Ingredients

a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: protein crisps (milk protein isolate, whey), pizza seasoning maltodextrin, salt, tomato powder, onion powder, spices, garlic powder, sugar, monosodium glutamate, green bel pepper powder, natural flavor including smokej, paprika extract, citric acid., vegetable oil (máy contain one or more of the following: canola, safflower and sunflower oil). contains: milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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