Is Cheesy Potato Casserole Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- nonfat dry milk
- carrageenan
- whey
- cream
- milk, soy
- cheese culture
- sour cream
- blue cheese
- enzyme modified cheese
- natural flavor
- enzymes
- vitamin a palmitate
- +16 more
nonfat dry milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+24 more in the app
Every flagged ingredient, explained
Notes and swaps for all 28 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
potatoes (potatoes, sodium acid pyrophosphate to retain color]), water, corn flake cereal (milled corn, sugar, contains 2% or less of: salt, malted barley syrup, reduced iron, sodium ascorbate [vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6], riboflavin [vitamin b2], thiamin mononitrate vitamin b1, vitamin a palmitate, folic acid, vitamin d, vitamin b12), sour cream (milk, cream, whey, modified food starch, sodium phosphate, guar gum. carrageenan, calcium sulfate, locust bean gum, sodium citrate, culture, natamycin [preservative]), milk, margarine (liquid and hydrogenated soybean oil, water, salt, less than 2% of: monoglycerides, sodium benzoate [preservative, soy lecithin, medium chain triglycerides, calcium disodium edta ito preserve freshness, vitamin a palmitate, beta carotene [color], vitamin d3 [cholecalciferol), natural flavor), less than 2% of: modified corn starch, cheese flavor (whey, cheddar cheese (milk, cheese culture, salt enzymes], sunflower oil, maltodextrin, salt, blue cheese (milk, cheese cultures, salt, enzymes], sodium phosphate, contains less than 2% of citric acid, lactic acid), chicken flavor (chicken broth, salt, chicken fat), onions, enzyme modified cheese (cheddar and colby cheese [pasteurized milk, cheese cultures, salt, enzymes), water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes). soybean oil, garlic, nonfat dry milk, sodium phosphates, onion powder, garlic powder, canola oil. xanthan gum, spice, guar gum. contains: milk, soy. conagra brands, inc. chicago, il 60654 questions or comments, visit us at www.mariecallendersmeals.com or call 1-800-595-7010. scan here for more food information or call 1-800-595-7010. smartlabel®
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Frozen Meal · Frozen


