Is CHEESY SHELLS PASTA & CHEESE SAUCE MIX SKILLET MIX, CHEESY SHELLS Dairy Free?

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBIFLAVIN, FOLIC ACID), WHEY, CORN SYRUP SOLIDS, ENZYMES MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)] CHEESE CULTURE, ENZYMES), CORN STARCH, SALT, PALM OIL, CONTAINS 2% OR LESS OF: BUTTERMILK, BLUE CHEESE (CULTURED MILK, SLAT, ENZYMES), MONOSODIUM GLUTAMATE, SUGAR, LACTIC ACID, CODIUM PHAOSPHATE, SODIUM CASEINATE, REDUCED-LACTOSE WHEY, COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW6), CITRIC ACID, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVES (TBHQ), SODIUM SILICOALUMINATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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