Is CHEESY SHELLS PASTA & CHEESE SAUCE MIX SKILLET MIX, CHEESY SHELLS Gluten Free?

Ingredients

INGREDIENTS: ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBIFLAVIN, FOLIC ACID), WHEY, CORN SYRUP SOLIDS, ENZYMES MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)] CHEESE CULTURE, ENZYMES), CORN STARCH, SALT, PALM OIL, CONTAINS 2% OR LESS OF: BUTTERMILK, BLUE CHEESE (CULTURED MILK, SLAT, ENZYMES), MONOSODIUM GLUTAMATE, SUGAR, LACTIC ACID, CODIUM PHAOSPHATE, SODIUM CASEINATE, REDUCED-LACTOSE WHEY, COLOR (YELLOW 5, YELLOW 5 LAKE, YELLOW6), CITRIC ACID, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVES (TBHQ), SODIUM SILICOALUMINATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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