Is CHEESY SKILLETS DINNER KIT Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat semolina
wheat flour
barley
natural flavor
natural smoke flavor
autolyzed yeast extract
yeast extract
+1 more

wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY [FROM MILK], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], NATURAL FLAVOR, CHEESE CULTURE, ENZYMES); SEASONING BLEND (SPICE [CONTAINS CELERY], ANCHO PEPPERS, SUGAR, MALTODEXTRIN, ONIONS*, TOMATO*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SALT, AUTOLYZED YEAST EXTRACT [CONTAINS BARLEY], GUM ARABIC, YEAST EXTRACT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, DEXTROSE, SUNFLOWER OIL, TORULA YEAST*, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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