No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESY SOUTHWEST CHIPOTLE MACARONI & CHEESE DINNER, CHEESY SOUTHWEST CHIPOTLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, SALT, SKIM MILK, MILKFAT, PARTSKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GARLIC*, SPICE, CHILI PEPPERS, SODIUM TRIPOLYPHOSPHATE, ONIONS*, BUTTERMILK*, SODIUM PHOSPHATE, PAPRIKA, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, CHIPOTLE PEPPER, LACTIC ACID, CHEESE CULTURE, CALCIUM PHOSPHATE, YELLOW 5, YELLOW 6, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Dried

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? CHEESY SOUTHWEST CHIPOTLE MACARONI & CHEESE DINNER, CHEESY SOUTHWEST CHIPOTLE | Spoonful