Is CHEESY SOUTHWEST CHIPOTLE MACARONI & CHEESE DINNER, CHEESY SOUTHWEST CHIPOTLE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chipotle pepper
chili peppers
paprika
modified food starch

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILK, SALT, SKIM MILK, MILKFAT, PARTSKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GARLIC*, SPICE, CHILI PEPPERS, SODIUM TRIPOLYPHOSPHATE, ONIONS*, BUTTERMILK*, SODIUM PHOSPHATE, PAPRIKA, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, CHIPOTLE PEPPER, LACTIC ACID, CHEESE CULTURE, CALCIUM PHOSPHATE, YELLOW 5, YELLOW 6, ENZYMES).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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