Is CHEESY TACO GRANDE TACO DINNER KIT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
milk
milkfat
milk protein concentrate
cheese culture
cheddar cheese
from milk
whey
enzyme modified cheddar cheese
enzymes
natural flavor
+1 more

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE SAUCE (WHEY [ FROM MILK], CANOLA OIL, CHEDDAR CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [ MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [ COLOR], OLEORESIN PAPRIKA [ COLOR], CELLULOSE GUM, NATURAL FLAVOR), TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER), MILD SAUCE (WATER, TOMATO PUREE [ WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR), TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC [ DRIED], CHILI PEPPERS [ DRIED], SPICE, ONIONS [ DRIED], MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.