Is Cheetos Cheddar Jalapeno Crunchy Flavored 28.3g Low FODMAP?
Description
This crunchy cheddar jalapeño snack delivers a pronounced cheesy tang and jalapeño heat, with a firm, airy crunch. Commonly eaten straight from the bag at parties, movie nights, or paired with dips, reviewers note satisfying crispness, noticeable spice, strong cheese flavor, and frequent powder residue on fingers for casual snacking.
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Description
This crunchy cheddar jalapeño snack delivers a pronounced cheesy tang and jalapeño heat, with a firm, airy crunch. Commonly eaten straight from the bag at parties, movie nights, or paired with dips, reviewers note satisfying crispness, noticeable spice, strong cheese flavor, and frequent powder residue on fingers for casual snacking.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil),"salt, Whey, Maltodextrin (made From Corn), Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Onion Powder, Corn Starch, Natural And Artificial Flavors, Spices, Lactose, Jalape�o Pepper, Garlic Powder, Sodium Caseinate, Artificial Color (yellow 6, Yellow 5, Blue 1, Red 40), Skim Milk, Lactic Acid, Citric Acid, Malic Acid, Disodium Inosinate, And Disodium Guanylate. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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