Is Cheetos Crunchy Cheddar Jalapeño Low FODMAP?
Description
Sharp savory notes and spicy heat deliver a bold, piquant profile across a firm, crunchy texture; consumers commonly use it as a snack, party finger food, movie-night treat, or crunchy topping for salads and soups. Reviews frequently note intense flavor, satisfying crunch, occasional spiciness, and messy orange residue on fingers.
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Description
Sharp savory notes and spicy heat deliver a bold, piquant profile across a firm, crunchy texture; consumers commonly use it as a snack, party finger food, movie-night treat, or crunchy topping for salads and soups. Reviews frequently note intense flavor, satisfying crunch, occasional spiciness, and messy orange residue on fingers.
Ingredients
Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (modified Milk Ingredients, Salt, Maltodextrin, Cheddar Cheese, Vegetable Oil, Romano Cheese, Monosodium Glutamate, Potassium Chloride, Onion Powder, Corn Starch, Disodium Phosphate, Spices, Jalape�o Pepper, Garlic Powder, Colour, Citric Acid, Malic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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