Is Cheetos Crunchy Cheddar Jalapeño Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

romano cheese
contaiins milk
cheddar cheese
modified milk
natural and artificial flavour
disodium inosinate
riboflavin

romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (modified Milk Ingredients, Maltodextrin, Salt, Cheddar Cheese, Potassium Chloride, Monosodium Glutamate, Onion Powder, Corn Starch, Romano Cheese, Vegetable Oil, Spices, Jalapeño Pepper, Garlic Powder, Citric Acid, Malic Acid, Disodium Inosinate, Disodium Guanylate, Sunset Yellow Fcf, Caramel, Paprika, Tartrazine, Turmeric, Brilliant Blue Fcf, Allura Red, Natural And Artificial Flavour). Contaiins Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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