Is Cheetos Crunchy Cheese Cheddar Jalapeno Flavored Snacks, 2.875 oz Bag Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

jalapeno peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Salt, Whey, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potassium Salt, Buttermilk, Monosodium Glutamate, Romano Cheese (Cow'S Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Starch, Natural And Artificial Flavors, Spices, Lactose, Jalapeno Peppers, Garlic Powder, Whey Protein Concentrate, Artificial Color (Yellow 6, Yellow 5, Blue 1, Red 40), Sodium Caseinate, Skim Milk, Citric Acid, Malic Acid, Lactic Acid, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK INGREDIENTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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