Is Cheetos Jalapeno Cheddar Cheese Flavored Snacks Low FODMAP?

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, Sunflower Oil), Cheddar Jalapeno Seasoning (Whey, Maltodextrin (Made From Corn), Salt, Canola Oil, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sugar, Corn Starch, Natural And Artificial Flavors, Modified Corn Starch, Dextrose, Spices, Lactose, Jalapeo Pepper, Garlic Powder, Sodium Caseinate, Artificial Color (Yellow 6, Yellow 5, Blue 1, Red 40), Skim Milk, Lactic Acid, Citric Acid, Malic Acid, Sunflower Oil, Disodium Inosinate, Disodium Guanylate), Salt, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheetos Jalapeno Cheddar Cheese Flavored Snacks is available at 4 retailers

About this product

Snack · Pouch