Is Cheetos Puffs Cheese Pizza Flavored Low FODMAP?
Description
Airy, crunchy puffs deliver a pronounced cheese‑pizza flavor with a powdery coating; reviewers note uneven seasoning and fingerprint staining. Commonly eaten as a casual snack, party offering, or movie accompaniment, they appeal to those seeking bold, savory novelty and are often praised for novelty taste while criticized for artificial aftertaste.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Airy, crunchy puffs deliver a pronounced cheese‑pizza flavor with a powdery coating; reviewers note uneven seasoning and fingerprint staining. Commonly eaten as a casual snack, party offering, or movie accompaniment, they appeal to those seeking bold, savory novelty and are often praised for novelty taste while criticized for artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), And Less Than 2% Of Whey, Corn Maltodextrin, Buttermilk, Skim Milk, Salt, Natural Flavors, Monosodium Glutamate, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Potassium Salt, Sugar, Garlic Powder, Reduced Lactose Whey, Spices, Artificial Color (red 40 Lake), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, And Disodium Inosinate. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Pouch