Is Cheetos Puffs Sweet & Spicy Flamin' Hot Crisps 6 x 13g Gluten Free?
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Ingredients
Corn (Maize), Rapeseed Oil, Flamin' Hot Flavour [Sugar, Acidity Regulators (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavourings (contains SOYA , WHEAT ), Fructose, Salt, Onion Powder, Hydrolysed Vegetable Protein (contains SOYA ), Garlic Powder, SOY bean Derivatives, WHEAT Derivatives, Colours (Paprika Extract, Sulphite Ammonia Caramel)]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.