Is Cheetos Puffs Low FODMAP?
Description
Light, airy pieces deliver a pronounced savory, tangy flavor with a crisp exterior that yields a softer interior; commonly eaten as a casual snack, party treat, or movie accompaniment. Customer reviews note bold taste, satisfying crunch, convenient packaging, and frequent comments about residue on fingers and strong seasoning, lingering aroma.
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Description
Light, airy pieces deliver a pronounced savory, tangy flavor with a crisp exterior that yields a softer interior; commonly eaten as a casual snack, party treat, or movie accompaniment. Customer reviews note bold taste, satisfying crunch, convenient packaging, and frequent comments about residue on fingers and strong seasoning, lingering aroma.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.