Is Cheez-It Cheese Sour Cream & Onion 150g Vegan?
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Ingredients
Wheat Flour, Sunflower Oil, Starch, Dehydrated Potatoes, Cheese and Sour Cream & Onion Seasoning (Whey Powder { Milk }, Cheese Powder { Milk } (0.6%), Salt, Sunflower Oil, Onion Powder, Flavourings { Milk }, Sour Cream Powder { Milk }, Dextrose, Buttermilk Powder { Milk }, Modified Starch Acid {Citric Acid, Lactic Acid, Malic Acid}, Cream Powder { Milk }, Glucose Syrup Powder, Acidity Regulator {Calcium Lactate}, Sugar, Colour {Paprika Extract}, Milk Proteins), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.